Meet your Life coach
Hola! I'm Ros Emely, mama of three, wife to my high school sweet heart and boxer dog mom :)
I Know what you're feeling, I was you - stressing, carrying the mental load of motherhood, constantly yelling at my kids. I felt terrible.
I loved my kids but felt like being a mom was so hard and I wasn't fully present. Until I started to change things in my life.
Starting with how I showed up to myself. I realized that I couldn't pour from an empty cup.
I needed to practice self-care because if I wasn't taking care of myself mentally, emotionally, and physically, I couldn't be the best mom I wanted to be.
I also stopped being so hard on myself and ditched the negative self-talk. As a mom, it's easy to fall into the trap of feeling like we have to be perfect and do everything right. But the truth is, none of us are perfect, and that's okay.
Learning to give myself grace and accepting that I'm doing the best I can made a huge difference in how I felt as a mom.
Instead of beating myself up over every little mistake or feeling guilty for not being able to do it all, I started to focus on the positive things I was doing and the love I had for my kids.
This shift in mindset helped me be more present and enjoy the journey of motherhood.
and I'm here to teach you!