Damn Good Self Love | Stress Free Mommies

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Damn Good Mother

Welcome to the Damn Good Mother School

Welcome video! (1:46)

Becoming the best version of yourself

Mindset 101 (6:15)
Ditch the Negative Self talk (6:31)
The Power of positive thinking (8:33)
stop neglecting yourself (5:14)
Self awareness 101 (5:09)
Ditch the victim mentality (6:20)
Finding joy in your everyday life (7:02)
How to not lose yourself in motherhood (5:52)

Damn Good Selfcare

Selfcare 101 (6:57)
Making TIME for selfcare (5:41)
Micro V.s Macro selfcare (4:35)
4 types of selfcare practices (9:47)
Damn good boundaries (13:03)
Damn Good Self Love (11:12)

Calm and Happy Mom habits

The pause & React method to stop yelling (6:07)
Creating intentional mom days (8:31)
Eliminate the triggers and unrealistic expectations (4:19)
Gratitude (7:46)

Ditching the STRESS & OVERWHELM

Stress 101 (4:23)
Everyday Stress Free Techniques (6:59)
Damn Good safety plan for stress (5:33)
Mindset and thought work (9:45)

Your Damn Good Routine/schedule

Damd good routines (7:37)
Secret to sticking to your routine (7:51)
Create YOUR perfect routine/schedule (9:10)

Damn Good Relationships

5 ways to BUILD strong relationships (9:57)

Setting and achieving your goals

Damn Good S.M.A.R.T Goals (7:41)
Put your GOAL in ACTION (6:26)
Achieving your goals (7:44)

Congrats you did it!

Celebrate yourself! (0:59)
work with me 1:1 (0:39)

BONUSES

EFT TAPPING exercise (10:38)
Self love affirmations video (8:35)

Teach online with

Damn Good Self Love

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock