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The Self Care Blueprint
The Self Care BluePrint
Self care 101 (6:59)
Making time for self care (0:10)
Micro vs Macro self care (4:38)
4 common types of self care (9:45)
Healthy boundaries (13:05)
Practicing gratitude (7:45)
Self love blueprint (11:14)
Becoming the best version of you
Becoming your best self (6:10)
How to create intentional mom days (8:27)
How to stop neglecting yourself and put yourself first (5:11)
cultivate positive thinking (8:29)
Cultivate everyday joy (7:05)
How to end the victim mentality (6:22)
BONUSES:
Self LOVE AFFIRMATION VIDEO WITH PDF (8:35)
LESS Stressed MORE Joy workbook
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How to create intentional mom days
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