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Breaking Free From Mom Guilt
Allow me to introduce myself
Hello! Who am I? (4:53)
Introduction to mom guilt
Mom Guilt 101 (video slide) (16:43)
You are not alone
How other moms are effected by mom guilt too (18:00)
Contributors to your Mom Guilt
The contributors and how to eliminate them (26:41)
Breaking free from Mom Guilt
Let's talk mindset (38:15)
Challenging your mom guilt (19:08)
Stop the comparison game (27:00) (27:04)
Be in the Present (12:53)
Be resilient mama
Take action
Words of encouragement
Everyday ideas to overcome Mom Guilt
You did it!! (1:40)
Bonuses!
Worksheets
Mini Selfcare Course (17:57)
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Mom Guilt 101 (video slide)
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